Strength Workout
Stength Routine 1
Exercise 1
Body weight squats:
perform for 30 seconds
Exercise 2
Glute bridge with march:
perform for 45 seconds
Exercise 3
Side leg raise:
perform 30 seconds per leg
Strength Routine 2
Exercise 1
Side Lunge - 10 reps per leg
Exercise 2
Side Leg Raise - 10 reps per leg
Exercise 3
Glute Bridge With March - 30 seconds
Exercise 4
Clamshells - 12 reps per side
Exercise 5
Hip Circles - 12 reps per leg
Strength Routine 3
40 seconds of exercise with 20 seconds rest
1 - Squats
2 - Alt Backwards Lunge
3 - Side Leg Raise – 20s each side
4 - Glute Bridge
5 - Bird Dogs
6 - Plank
7 - Side plank – 20 secs each side
Contact
Donna Warwick
St Peter's Catholic School, 22 Anzac Street, Cambridge
Monday - Friday 9.00am - 3.00pm
P. 07 827 6623
E. funrun@stpeterscatholic.school.nz
We are extremely grateful for the support that we have received from the community over the past 10 years and look forward to seeing you again for our eleventh Waipa Fun Run on Sunday 5th March, 2023. Watch this space for entry.