12 Week Training Programme
Week 1
Session 1
30 seconds of slow running and 2 minutes of walking for a total of 20 minutes.
Session 2
30 seconds of slow running and 2 minutes of walking for a total of 20 minutes.
Session 3
30 seconds of slow running and 2 minutes of walking for a total of 20 minutes.
Strength
Strength Routine 1. 2 sets.
Week 2
Session 1
60 seconds of slow running and 2 minutes of walking for a total of 20 minutes.
Session 2
60 seconds of slow running and 2 minutes of walking for a total of 20 minutes.
Session 3
60 seconds of slow running and 2 minutes of walking for a total of 20 minutes.
Strength
Strength Routine 1. 2 sets.
Week 3
Session 1
1 minute of slow running and 2 minutes of walking for a total of 25 minutes.
Session 2
1 minute of slow running and 2 minutes of walking for a total of 25 minutes.
Session 3
1 minute of slow running and 2 minutes of walking for a total of 25 minutes.
Strength
Strength Routine 1. 2 sets.
Week 4
Session 1
90 seconds of slow running and 2 minutes of walking for a total of 25 minutes.
Session 2
90 seconds of slow running and 2 minutes of walking for a total of 25 minutes.
Session 3
90 seconds of slow running and 2 minutes of walking for a total of 25 minutes.
Strength
Strength Routine 1. 2 sets.
Week 5
Session 1
90 seconds of slow running and 1 minute of walking for a total of 25 minutes.
Session 2
90 seconds of slow running and 1 minute of walking for a total of 25 minutes.
Session 3
90 seconds of slow running and 1 minute of walking for a total of 25 minutes.
Strength
Strength Routine 2
Week 6
Session 1
90 seconds of slow running and 1 minute of walking for a total of 25 minutes.
Session 2
90 seconds of slow running and 1 minute of walking for a total of 25 minutes.
Session 3
90 seconds of slow running and 1 minute of walking for a total of 25 minutes.
Strength
Strength Routine 2
Week 7
Session 1
2 minutes of slow running and 30 seconds of walking for a total of 25 minutes.
Session 2
2 minutes of slow running and 30 seconds of walking for a total of 25 minutes.
Session 3
2 minutes of slow running and 30 seconds of walking for a total of 25 minutes.
Strength
Strength Routine 2
Week 8
Session 1
2 minutes of slow running and 30 seconds of walking for a total of 25 minutes.
Session 2
2 minutes of slow running and 30 seconds of walking for a total of 25 minutes.
Session 3
2 minutes of slow running and 30 seconds of walking for a total of 25 minutes.
Strength
Strength Routine 3
Week 9
Session 1
5 minutes of slow running and 2 minutes of walking for a total of 25 minutes.
Session 2
5 minutes of slow running and 2 minutes of walking for a total of 25 minutes.
Session 3
5 minutes of slow running and 2 minutes of walking for a total of 25 minutes.
Strength
Strength Routine 3
Week 10
Session 1
Run slowly for 20 minutes.
Session 2
Run slowly for 20 minutes.
Session 3
Run slowly for 20 minutes.
Strength
Strength Routine 3
Week 11
Session 1
Run slowly for 22 minutes.
Session 2
Run slowly for 22 minutes.
Session 3
Run slowly for 22 minutes.
Strength
Strength Routine 3
Week 12
Session 1
Run slowly for 25 minutes.
Session 2
Run slowly for 25 minutes.
Session 3
Run slowly for 25 minutes.
Strength
Strength Routine 3
A huge well done St Peter's Catholic School and congrats for running such an amazing event today. The Cambridge community are so fortunate to have such an amazing event to take part in and to help bring our awesome community together.
Lyn Lawrey
Contact
Donna Warwick
St Peter's Catholic School, 22 Anzac Street, Cambridge
Monday - Friday 9.00am - 3.00pm
P. 07 827 6623
E. funrun@stpeterscatholic.school.nz
We are extremely grateful for the support that we have received from the community over the past 10 years and look forward to seeing you again for our eleventh Waipa Fun Run on Sunday 5th March, 2023. Watch this space for entry.